Healing Starts with a Conversation.
The first step towards mental health recovery is often the hardest. At Wholesome Wellness, we provide a safe space for you to start that conversation. Whether you need someone to listen or professional advice, we’re here for you.
Since 2004 we are Experts in Psychology
Founded by Capt. ADITI SAMANT who is a Clinical Psychologist, Trauma Focused Resilience Therapist, Life Command Coach, Integrated Functional Nutritionist and Health Coach, with over 20 years experience.
Wholesome Wellness works on your Whole Person-Mind, Body and Spirit. Our team of experienced therapists who specialize in their field work together to provide holistic solutions customised for our clients.
- Certified Psychiatrist
- Great Counselling
- Improves Relationships
Our Treatments
INDIVIDUAL COUNSELLING
- Drug Abuse Prevention and Treatment
- Intensive Psychodynam Therapy
ONLINE/VIRTUAL SESSION
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CHILD & ADOLESCENT COUNSELLING
- Services for Emotionally Distressed
- Assessment Consultation & Treatment
RELAXATION TECHNIQUES
- Biofeedback and Health Psychology
- Trauma Resolution and Integration
Make an Appointment
Are you ready to take the first step towards better mental health and well-being? Scheduling an appointment with our experienced psychologist is simple and convenient. We’re here to provide you with professional guidance, support, and a safe space to discuss your concerns.
- For more Queries call us our Contact Number
- +919076172810
Explore the Insights
Stress Management
Couple Counselling
Therapy for Children
Anxiety Treatment
Trauma Treatment
Depression Treatment
Need Help?
FAQs
Curiosity is an important part of taking care of ourselves and those we care about. Asking questions and staying informed helps protect and improve our emotional health.
Q: What exactly is "mental health"?
A: Mental health refers to a person’s overall emotional, psychological, and social well-being. It affects how individuals think, feel, and behave, influencing their ability to handle stress, relate to others, and make decisions. Mental health is not merely the absence of mental illness but also includes the presence of positive traits such as emotional resilience, life satisfaction, and the ability to cope with adversity. Maintaining good mental health involves a balance of biological, psychological, and social factors, and it plays a crucial role in overall health and quality of life.
Q: What’s the difference between day-to-day emotional struggles and mental health conditions?
A: Day-to-day emotional struggles are common and can include feelings of sadness, stress, or anxiety in response to life events such as a difficult day at work, an argument with a loved one, or other everyday challenges. These feelings are usually temporary and can be managed with coping strategies such as talking to friends, exercising, or taking time to relax.
In contrast, mental health conditions are more serious and persistent. They involve significant disturbances in thinking, feeling, or behavior that affect a person’s ability to function in daily life. Examples of mental health conditions include depression, anxiety disorders, bipolar disorder, and schizophrenia. These conditions often require professional treatment, which may include therapy, medication, or other interventions.
Q: What happens when mental health issues aren’t addressed?
A: When mental health issues aren’t addressed, they can lead to a range of negative consequences that affect various aspects of an individual’s life. Some potential outcomes include:
Worsening Symptoms: Mental health conditions can become more severe over time without proper treatment, leading to increased distress and impairment.
Impact on Physical Health: Unaddressed mental health issues can contribute to physical health problems, such as chronic pain, weakened immune system, and increased risk of conditions like heart disease.
Impaired Daily Functioning: Individuals may find it difficult to perform daily tasks, maintain employment, or manage household responsibilities, which can lead to financial and social difficulties.
Strained Relationships: Mental health issues can strain relationships with family, friends, and colleagues, potentially leading to social isolation and conflicts.
Decreased Quality of Life: Overall quality of life may diminish, with individuals experiencing less satisfaction, joy, and fulfillment in their daily activities.
Increased Risk of Substance Abuse: Some individuals may turn to drugs or alcohol as a way to cope with their symptoms, which can lead to substance abuse and dependence.
Higher Risk of Suicide: In severe cases, unaddressed mental health conditions can increase the risk of suicidal thoughts and behaviors.
Q: What are mental health professionals for?
A: Mental health professionals play a crucial role in helping individuals achieve and maintain emotional and psychological well-being. At Wholesome Wellness, our team of experts is dedicated to providing comprehensive support for various mental health needs. Here’s how mental health professionals can help you:
Diagnosis and Assessment: Our mental health professionals evaluate your symptoms and behaviors to provide accurate diagnoses. They use interviews, questionnaires, and other assessment tools to understand your mental health condition fully.
Therapy and Counseling: We offer a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and counseling. These sessions help you understand and manage your emotions, thoughts, and behaviors effectively.